Coverage includes the following: - assessment protocols for testing jumps, and total body power - guidance on how to add progressions safely and effectively for continued development - Multiple training methods, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, Olympic lifts, throws, lower body, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Leaving no topic uncovered, such as explosive weight training, Developing Power is the most comprehensive resource dedicated to increasing athletic power.
Developing Power Nsca Sport Performance #ad - In developing power, you'll find research-based recommendations from the world's leading experts on power development.
Developing Speed: National Strength and Conditioning Association Nsca Sport PerformanceHuman Kinetics #ad - Developing speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition. Using this information, along with the most effective drills and exercises, you’ll have the tools and information for creating your own speed development program. If increasing your athletic speed is what you’re seeking, then look no further.
Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. With the cutting-edge information packed into this one resource, you’ll achieve new personal bests and reach your most aggressive goals. Written by eight of the top national Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport.
Developing Speed: National Strength and Conditioning Association Nsca Sport Performance #ad - . Athletes in all sports rely on speed. Developing speed is the only tool you need to develop your personal program and take your speed to the highest level! Used book in Good Condition. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need.
Developing the Core Nsca Sport PerformanceHuman Kinetics #ad - Used book in Good Condition. Basketball, football, baseball, soccer, tennis--no matter what your sort, golf, Developing the Core will place you on the path to success and your strongest midsection ever. You can't help but notice the muscular legs or well-defined arms. Human Kinetics. The world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association NSCA, brings you the authoritative resource on strengthening the core to maximize sport performance.
With contributions by 17 of the top names in sport training, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, conditioning, sport-specific programs, and science, and expert advice for developing a personalized core program. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common--a strong and well-conditioned core.
Developing the Core Nsca Sport Performance #ad - Elite-level athletes take great pride in their fitness and physical strength.
Developing Agility and Quickness Sports PerformanceHuman Kinetics #ad - Used book in Good Condition. Developing agility and quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. Nsca hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements.
Make developing agility and Quickness a key part of your conditioning program, and get a step ahead of the competition. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. These are all reasons agility and quickness are such prized physical attributes in modern sport.
Developing Agility and Quickness Sports Performance #ad - Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Human Kinetics. Efforts to become markedly quicker or more agile, however, aren’t always successful. Human Kinetics. The ball handler who fakes and then drives past a defender for an easy score. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point.
Developing Endurance Sport PerformanceHuman Kinetics #ad - Used book in Good Condition. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Human Kinetics. Human Kinetics. Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top.
Developing endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the national strength and Conditioning Association, the top sport conditioning organization in the world, workouts, this guide provides both the background information and the exercises, drills, and programs for ultimate results.
Developing Endurance Sport Performance #ad - Human Kinetics. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
Developing Agility and Quickness Sport PerformanceHuman Kinetics #ad - The drills and training programs in this book will get you a step ahead of the competition, whether you’re on the court or on the turf. New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training. Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement.
Human Kinetics. Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress. That’s why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness. Sport-specific training plans foster peak performance for athletes in 15 specific sports.
Developing Agility and Quickness Sport Performance #ad - Developing agility and quickness is an essential training guide for athletes and coaches seeking to excel in today’s fast-action sports. As the world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association NSCA is at the forefront of such knowledge.
Human Kinetics. Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. Used book in Good Condition. In developing agility and quickness, photos, exercises, second edition, and training regimens to achieve that aim: • More than 130 drills—with instructions, drills, 19 of the NSCA’s leading experts provide evidence-based assessment tools, and diagrams—offer a smorgasbord of proven activities to enhance athletes’ ability to rapidly accelerate or decelerate in three dimensions.
New Functional Training for SportsHuman Kinetics Publishers #ad - Train to perform at the highest level with the lowest risk of injury. New functional training for sports goes beyond traditional exercise descriptions and explanations, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, incorporating full-color, and analysis of key exercises.
New functional training for Sports is a refined and expanded version of Boyle's original work published more than a decade previously. Human Kinetics. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Human Kinetics. A series of functional assessments help in determining the design of a specific plan for each athlete.
Self-reinforcing progressions in exercises for the lower body, proprioception, and ultimately total body give athletes the balance, core, stability, upper body, strength, and power they require for excelling in their sports. New functional training for sports, track, field, and mat, Second Edition produces the best results on the court, not just in the weight room.
New Functional Training for Sports #ad - Human Kinetics. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. Human Kinetics. Michael boyle, one of the world's leading sport performance coaches, presents the concepts, exercises, methods, and programs that maximize athletes' movements in competition.
NSCA's Guide to Program Design Nsca Science of Strength & ConditioningHuman Kinetics #ad - Developed with the expertise of the National Strength and Conditioning Association NSCA, this series of texts provides the guidelines for converting scientific research into practical application. Human Kinetics. For each, considerations and adaptations are examined, strategies and methods are discussed, and evidence-based information on program development is presented.
Straightforward and accessible, nsca’s Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each key fitness component and fitness performance goal. This authoritative text moves beyond the simple template presentation of program design to help readers grasp the reasons and procedures for sequencing training in a safe, sport-specific manner.
NSCA's Guide to Program Design Nsca Science of Strength & Conditioning #ad - Human Kinetics Publishers. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. Next, performance-related information on both dynamic warm-up and static stretching is discussed and dynamic warm-up protocols and exercises are presented.
Editor jay hoffman and his team of contributors have assembled an exceptional reference for practicing professionals and a valuable educational resource for new professionals and students preparing for certification. Developed by the national strength and conditioning Association NSCA, this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year.
In addition, a sample annual training plan illustrates how to integrate each of the key fitness components into a cohesive yearlong program.
Periodization Training for SportsHuman Kinetics Publishers #ad - Used book in Good Condition. Human Kinetics. In this new edition of periodization training for sports, conversion to specific strength, hypertrophy, maximum strength, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases anatomical adaptation, maintenance, and tapering and integrating them with energy system training and nutrition strategies.
No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Periodization training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes.
Periodization Training for Sports #ad - Human Kinetics Publishers. Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. Get in better shape next season and reap the benefits of smarter workouts in competition.
Human Kinetics. Human Kinetics. Dr.
Essentials of Strength Training and ConditioningHuman Kinetics #ad - The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. Working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students' understanding of key concepts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable.
Human Kinetics. The scope and content of essentials of strength training and conditioning, skills, have been updated to convey the knowledge, Fourth Edition With Web Resource, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist CSCS exam.
Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Human kinetics. The fourth edition contains the most current research and applications and several new features: - Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.
Essentials of Strength Training and Conditioning #ad - Developed by the national strength and conditioning Association NSCA and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. Human Kinetics Publishers. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements.
NSCA's Guide to Tests and Assessments Nsca Science of Strength & ConditioningHuman Kinetics #ad - Human Kinetics. Human Kinetics Publishers. Human Kinetics Publishers. Editor todd miller and an authoritative team of contributors have compiled an exceptional reference and valuable tool for practicing professionals and an indispensable educational resource for students. Created by top experts in the national strength and Conditioning Association NSCA, this comprehensive text offers extensive information on which factors matter and how to evaluate them as accurately and easily as possible.
Insights into the applications of testing for certain fitness components are also presented: - the value of body composition assessments in determining health and fitness levels for competitive athletes as well as individuals across the life span - How an understanding of 24-hour energy expenditure can be useful in structuring a complete diet and exercise plan for weight loss, or maintenance - How to select a maximal or submaximal aerobic power test that is specific to the demands of a client's or athlete's sport - Discussion of the mechanical and physiological factors shown to influence the expression of muscular strength - An examination of the relevant factors influencing power production and explosive movement capacity - Differences between mobility and flexibility and a discussion of the acute versus chronic effects of static stretching - Theories and concepts of balance and stability, extensive references to current research, and categories of testing for balance and stability NSCA's Guide to Tests and Assessments also includes NSCA-approved testing protocols, gain, their effects on performance, and applications for the testing of conditioning components.
Credible, how to implement appropriate data collection, nscA's Guide to Tests and Assessments provides a clear understanding of the test selection process, current, and complete, and how to analyze data to make appropriate training decisions that will help athletes and clients achieve their performance goals.
NSCA's Guide to Tests and Assessments Nsca Science of Strength & Conditioning #ad - Developed with the expertise of the National Strength and Conditioning Association NSCA, this series of texts provides the guidelines for converting scientific research into practical application. Nsca's guide to tests and assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available.
Information is presented in an accessible manner to help explain the findings of both researchers and practitioners so that readers can select the most effective and efficient approach for athlete and client assessments.