If you are one of the millions of arthritis sufferers who have exhausted the typical treatments and are interested in healing your arthritis naturally, you may benefit from the solutions offered by this book, which are supported by a 5, 000 year-old evidence-based medical system. In arthritis: secrets of natural healing you will discover how to care for the health of your joints through the Chinese healing tradition - diet and nutrition, bodywork, and self-care, herbal therapy, along with acupressure and exercise therapy.
Secrets of Longevity: Hundreds of Ways to Live to Be 100Chronicle Books #ad - Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. As a 38th-generation doctor specializing in longevity, Dr. It’s amazing how a little honey in your tea can aid internal healing. Secrets of longevity is full of surprising, healthier life, all-natural ideas for living a longer, happier.
Mao as he’s known to his patients knows the answers—and they’re surprisingly simple and powerful. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the east with the latest scientific advances from the West, healthier, and much, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, much happier.
Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any AgeAtria Books #ad - Dr. Now, Dr. Dr. His safe, outlined in more than 200 tips, natural practices, can eliminate the need for expensive medicines and artificial hormones. Mao's revolutionary second spring™ program gives you time-tested, completely natural treatments to enhance energy, through premenopause, menopause, sexuality, and health—and initiate your own new season of vitality starting at age thirty-five, and beyond.
Second spring, inspired by Dr. Mao completely reenvisions the mind-body changes of perimenopause and menopause for women age thirty-five and up, using completely natural treatments. The chinese refer to a woman's midlife transition as her Second Spring. Mao's own mother's remarkable transformation in the second half of her life, offers an integrated lifestyle program that will help you live long, live strong, and live happy in ways that you never thought possible.
Thanks to the simple, natural techniques of traditional Chinese medicine, the second half of a woman's life is a flowering of feminine potential rather than a physical and mental decline. With chapters on topics like weight, brain power, beauty, energy, and sexual health, Second Spring allows you to target your concerns right away.
Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age #ad - At the end you'll find handy, at-a-glance lists addressing women's most common ailments. This amazing compendium of traditional wisdom is also enjoyable to read. Mao’s brilliant book second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom.
Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be HealthyAndrews McMeel Publishing, LLC #ad - Dr. Known as “doctor to the stars, ” Mao Shing Ni, M. D. Mao’s honey-glazed Masala Chicken with Apricots to Dr. Mao’s signature anti-aging brain Mix and Brain Tonic, are presented alongside beautiful four-color photographs and easy-to-follow directions. In addition, a simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary created especially for this book by Dr.
Mao’s words confirmed a lot of what I have already known about food, but he made the connection clear on longevity and better living as an older person. Mao’s immune boost borscht with porcini Mushrooms, or Spicy Tri-color Pepper Beef with Himalayan Gojiberry, and Dr. Mao highlights signature ingredients specific to each dish and provides an overview discussing the food’s particular health benefits.
Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy #ad - Recipes such as Dr. Extends the thoughts presented inside his international best-seller Secrets of Longevity and translates those ideas into kitchen-friendly palate-pleasing recipes that promise to improve health, happiness, and longevity. Bite-sized tips are offered alongside easily prepared, flavorful recipes that describe the health benefits of each dish.
With a focus on using fresh foods that have specific health benefits and longevity properties, Dr. Mao. With such bragging rights, it’s easy to consider Dr.
Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum WellnessAvery #ad - In part One, Dr. Read maoshing Ni's posts on the Penguin Blog. A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. Mao explains that diet, self-awareness, living in harmony with the environment, and spiritual growth are crucial for vibrant, a positive emotional life, exercise, lasting health.
Secrets of self-healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity. He shows, for example, how negative emotions can make us ill, how simple self-assessments can help prevent disease, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer.
Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness #ad - Then, indigestion, headaches, dandruff, in part Two, sunburn, he reveals his favorite natural remedies for more than sixty-five common ailments, insect bites, high blood pressure, such as sore throat, and jet lag. Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.
Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your LifeChronicle Books LLC #ad - Now fans of Secrets of Longevity can incorporate Dr. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, and delicious recipes—all designed to unlock the secrets to a longer, satisfying checklists, healthier, and happier life.
The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Mao's sage health advice into their lives in 8 short weeks.
BACK to Pain-Free Health: Secrets of Natural Healing for Back PainTao of Wellness Press #ad - Most of us are destined to suffer from back pain at some point in our lives, but with proper instruction and self-care we can learn to control and conquer our pain and keep it from coming back. Not only did Dr. I suffered from constant, excruciating pain in my back and sciatica and Dr. In back to pain-Free Health, Dr.
Mao and albert share their 40 years of cumulative clinical experience to demonstrate proper biomechanics that will help you prevent pain and injury to your back in the future. Once the pain subsides, Dr. Mao shing ni and albert vaca explain the causes of back disorders and offer a simple and proven program for eliminating back pain naturally with diet and nutrition, herbal therapy, acupressure, ease muscle spasms, meditation and qi gong practices that specifically decrease inflammation, increase circulation, strengthen the core and reduce pain.
BACK to Pain-Free Health: Secrets of Natural Healing for Back Pain #ad - Mao restore the health and wellbeing of my back but he engaged in refocusing my mind to a place of peace and serenity. Dume"the delivery of my second child left me barely able to walk. Mao for this book. Mao and his team at tao of wellness treated me with acupuncture, qi gong, stretches, even teaching me how to position my body in front of my computer.
You are going to help so many people.
Heart Solution for Women: A Proven Program to Prevent and Reverse Heart DiseaseHarperOne #ad - Most of his patients are women struggling with symptoms and illnesses that stem from the most important, life-giving organ in the body: the heart. Heart disease remains the number one killer of women, diabetes, outpacing breast cancer, and stroke, with one in four women receiving a diagnosis in her lifetime.
Menolascino explores the many ways our hearts are the pathway to overall health. They include depression, post-pregnancy, and widespread pain, poor sleep, anxiety and panic attacks, and can be masked during pregnancy, and menopause only to appear with great force later in life. Featuring the latest research on gut, brain, heart Solution for Women finally gives women the tools to succeed, feel great in their bodies, and hormone health and including answers to the most common heart-health misunderstandings, and add years to their lives.
Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease #ad - . Dr. And the problem is only getting worse. Mark menolascino has been on the front lines of cardiac research for most of his life, running a highly successful clinic where he takes a holistic, personalized approach to reversing disease and jump-starting health. In heart solution for Women, Dr. While the classic risk factors for heart disease—obesity, stress, high cholesterol, and poor diet—are critical components, high blood pressure, symptoms of the disease manifest differently in women’s bodies and can go misdiagnosed for years.
Tao of NutritionSeven Star Communications #ad - Included are delicious recipes and meal plans that have greatly benefited patients and families. Each meal is an opportunity to heal. Balance is the key to health. Find the energetic and healing properties of common foods or look up an ailment and discover the foods helpful in restoring health. Whether you are trying to become healthier or stay healthy, the authors guide you to a balanced way of eating.
The tao of nutrition provides information on making each meal therapeutic, teaching you how to make appropriate food choices for your ailments, your constitution, and the season of the year. This ancient knowledge from China provides guidance for the seasoned practitioner as well as the new student of healthy living.
Tao of Nutrition #ad - The tao of nutrition describes how the Five Elements and the opposing energies of Yin and Yang apply to food. By balancing your energies, the body heals itself.
Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a MealBenBella Books #ad - So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process.
Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of toni’s “frugal but delicious” recipes, including:5-ingredient peanut butter bitesbanana zucchini pancakesSick Day SoupLentils and Sweet Potato BowlPB Ramen Stir FryTofu Veggie Gravy BowlJackfruit Carnita TacosDepression Era CupcakesReal Deal Chocolate Chip CookiesWith a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, and most of all, accessible, affordable.
Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal #ad - Featured in the groundbreaking documentary What the Health. With plant-based on a budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni’s guidance doesn’t just help you save money—it helps you save time, too. Eat vegan—for less!between low-paying jobs, vet bills, and trying to pay down credit card debt, student loans, car troubles, Toni Okamoto spent most of her early adult life living paycheck to paycheck.